The techniques deployed in deep tissue massage help increase flexibility, circulation, and release toxins trapped deep within muscle tissue. You might even fall asleep! It's a good choice for someone who is getting a massage for the first time, or someone who just wants to bring their stress level down.ĭeep Tissue Massage - This technique uses a combination of vigorous motions and applied pressure to relieve pain and chronic tension. In a relaxation massage, the therapist won't push your pain limits in order to get the muscle to release. There is less emphasis on working out serious adhesions or "knots" in the muscle tissue, which can be uncomfortable and cause some people tense up against the pressure. The massage therapist will move at a slower pace and use lighter pressure. Relaxation Massage/Swedish Massage - Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax. Choose from the following massage therapy techniques: Massage techniques can be tailored to your specific needs. The benefits of massage therapy include: relieving stress, encourages mental relaxation, pain management, improving flexibility and range of motion, relaxes muscles, and lowers blood pressure.
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